Self-care resources
Below are some resources that may be of interest. Note: these are not medical recommendations or endorsements.
Ten pearls on getting started with self-care for the person who has no time for it
It’s most difficult to take time out to take care of yourself when you are busy and overwhelmed, but that’s precisely the best time. And it’s doable! Read…
Some ideas for creative writing, mindfulness, and reading
2) Mindfulness-Based Stress Reduction Classes
3) Centre for Mindfulness Studies
4) Kripalu educational and retreat centre
6) Birds Art Life (book)